Lift Like a Pro: Mastering Proper Lifting Techniques

Save Yourself from a Lifetime of Hurt

Lifting heavy objects is a common task in various workplace settings. However, improperly lifting can lead to severe injuries. Common injuries from improper lifting techniques include strains and sprains, back injuries, shoulder injuries, or chronic joint pain. Planning and proper lifting techniques can save a lifetime of hurt.

Assessing the Object and Environment

Before lifting, assess the weight and size of the object. If the object is too heavy or bulky to safely lift, use mechanical aids to prevent injuries. A different approach may be used for the specific load lifted, as techniques depend on the size and shape of the load and the frequency of lifting required. Additionally, always look around to ensure there are no trip hazards or other workers in your pathway. Finally, poor lighting or visibility can increase the chance of a trip or fall.

Executing Proper Lifting Techniques

It is crucial to use proper lifting techniques to protect your back, muscles, and joints.

1. Once you are ready to lift, stand in front of the object with your feet shoulder-width apart. Place one foot in front of the other.
2. Ensure you have a secure grip before beginning the lift. If the object has no handles or cut-outs, grip the load on the bottom and position your hands so the weight is distributed as evenly as possible between your hands.
3. To maintain a neutral spine position, bend at the knees and hips, never the waist.
4. Keep the load close to your body to reduce the strain on your back.
5. Always use your legs, not your back, to lift. Push through your heels to stand up.
6. Avoid twisting your body while carrying a load. To change direction, pivot your feet instead.
7. When lifting, use the power zone, which is located between mid-thigh and mid-chest height. The power zone will allow you to lift the most with the least effort

Workers engaged in prolonged lifting should take regular breaks to rest and stretch their muscles. If possible, rotate tasks that use different body parts.

Additional Methods

Team Lifting: For heavy or awkward loads, team lifting can be a safer option.

Lifting Aids: Equipment such as dollies, carts, or lifting straps can assist with lifting and carrying tasks and should be used whenever possible.

Create Smaller Loads: Large or heavy loads can be broken down into smaller, more manageable parts to create lighter loads and reduce the risk of injury.

By prioritizing proper lifting techniques, you are investing in your long-term health and safety. For more jobsite safety tips, contact your BITCO Risk Control Consultant. Click the button below to find an agent near you.

For information purposes only. BITCO's blog content does not address all potential circumstances and is not a substitute for business, safety, or legal consultation.